Did You Know? | Facts #95
Posted: Sat Dec 07, 2024 3:31 pm
Hey Explorers,
Did you know?
Every year, up to 11% of people in the world experience a panic attack specially today's teenager's who are high prone.
- What is panic disorder?
- Symptoms and Causes
- Chest pain.
- Racing heart.
- Difficulty breathing, such as hyperventilation.
- Trembling or shaking.
- Chills.
- Nausea.
- Sweating.
- Tingling or numbness in your fingers or toes
Medications that can help treat panic attacks and panic disorder include:How to treat Panic attacks?
- Antidepressants
- Anti-anxiety medications:
- Avoid caffeine, alcohol and smoking. These can make panic attacks worse.
- Exercise regularly to help you manage stress, relieve tension and boost your mood.
- Eat a healthy diet.
- Manage stress in healthy ways.
- Talk to your provider before taking herbal supplements or over-the-counter (OTC) medications. Certain substances can increase anxiety.
Keep rocking and stay healthy...
Ciao,
