Hey Explorers,
Welcome back again to this Saturday health facts where I will be sharing some interesting health facts and suggestions from where you can improve your lifestyle as well as be aware of your health from time to time.
So in today's post I will tell you some of the diets you should follow after the Diwali season in order to cope up and prevent you from the pollution of the Crackers.
Did you know
Diet which contains the Vitamins C, E, Beta carotene & Omega 3 will help in fighting pollution and helps to make your body resistant to pollution.
Now let's get to know what causes Air pollution?
Outdoor pollution sources are those which harm outdoor air quality like vehicles, power generation, industry and building heating systems, agriculture incineration, etc.
How do we build resistance against air pollution?
There are many lung cleansing foods that can help to lower the air pollution effects on the lungs and also prevent the lungs from getting infected. As per expert nutritionist, the best way to keep your lungs healthy is to include food good for lungs and to add natural antioxidant nutrients in your diet that can help your body to handle all ill effects of air pollution on the lungs.
What healthy diet is necessary for fighting pollution?
A healthy diet will help you to go a long way and to prevent many ailments. With the increasing pollution in India, it is necessary to consume many veggies and anti-inflammatory foods for lungs to avoid respiratory illnesses. Thus we must try to consume foods that can help us maintain lung health and make us breathe:
- Beetroot
- Peppers
- Apples
- Pumpkins
- Turmeric
- Tomatoes
- Blueberries
- Green tea
- Red
- cabbage
- Olive oil
- Yoghurt
- Lentils
That's it for today I will come back again with some new and good health topics for keeping your health tip top...
Until then,
Stay healthy...
