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Meditation for Beginners, Develop a habit of meditation, mindfulness. Relieve anxiety, relax, sleep better.
A Beginner's Guide to Meditation. Atom is a popular meditation app designed specifically for those new to the practice. It offers a simple, user-friendly interface and short, guided sessions that make it easy to incorporate meditation into your daily routine.
➤ Description:
The Atom: Build a habit of meditation for beginners app is a Meditation App that will help improve your mental wellbeing & achieve Greater Mindfulness with the help of Guided Meditations, Breathing Exercises, Gratitude Techniques, Mindfulness Practices, Positive Psychology, and more.
If you’re a beginner looking for a meditation app to finally start your habit the right way, mindfulness awaits! Even just two minutes of daily mindfulness can change your life, helping improve the quality of your sleep and overall mental health, and keeping anxiety and stress at bay while improving health, happiness and gratitude by keeping you in the present moment.
➠ Short, Daily Sessions: Atom focuses on building a consistent meditation habit by starting with brief sessions that gradually increase in length over time.➤ Features:
➠ Guided Meditations: Each session is led by a soothing voice that guides you through the meditation process, making it easier to relax and focus.
➠ Habit Building: The app uses behavioral science techniques to help you establish a regular meditation practice.
➠ Progress Tracking: Atom allows you to track your meditation streak and progress, providing motivation and accountability.
➤ Start your journey towards a calmer, more focused, productive and more present you with Atom’s meditation course!
➠ A guided 21 day meditation journey to help build your mindfulness practice
➠ Learn to manage distractions and find your inner calm
➠ Short and easy daily meditations to help keep you consistent
➠ Starting simple (with meditations as short as 2 minutes!) and gradually increasing duration as you build up your practice
➠ Get daily bite-sized insights, motivation with research-backed techniques on how to make your meditation practice into a habit
➤ Pros:
Simple and Effective Habit Formation Easy to use Short meditation tracks
➤ Cons:
Limited Customization No Offline Mode In App Purchases Atom is a solid choice for beginners looking to incorporate meditation into their lives. Its focus on habit building and simple interface make it easy to get started and stick with regular practice. If you're new to meditation and want a straightforward app to help you get started, Atom is definitely worth considering.
⌲ Get it on Play Store:
● Ratings: 4.9
● Downloads: 10L+
● Download Size: 21.88 MB
● Required OS: Android 5.0 & up
*Note: All images and screenshots are taken from the Play Store and Atom app.
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