Hey HONOR Fans/ Knights,
Foods/fruits which have help in calories/nutrition in summer?Did you know?
Summer is the season where people get dehydrated a lot. Specially talking about the manual labour people who tends to loose body salts and sugars more than a normal office guy. One should always intake foods in summer which will replenish the nutrients and sugars(calories) in our body for a proper metabolism in our body.Diving in
Seasonal fruits are best to be consumed in every season, not simply because of scarcity during other seasons, but also because of the health benefits they offer. Let's see some of them :
- Mango can be consumed in a variety of ways. You can enjoy a shake or simply relish it by cutting it into two halves. Mango has vitamins, antioxidants, and minerals. A 100 g serving of mango has approximately 60 calories.
- When you are looking at hydrating during the summer months, this is the best drink to consume. There are approximately 46 calories in one cup of coconut water.
- Sugarcane juice is best to fight the heat during summers. It is also packed with numerous vitamins. One cup of sugarcane juice contains 183 calories.
- Muskmelons and watermelons are the perfect summer fruits. Watermelon contains approximately 90% water. A 100 g serving of watermelon has 30 calories and a 100 g serving of muskmelon has 34 calories. This makes these the best fruits to have during the summer months.
- Yoghurt is considered to be the healthiest food to consume in summers. One cup of low-fat frozen yogurt contains approximately 210 calories.
Ciao,
days sugarcane juice is best 
