Hey, HonorTech fans. How are you?
Hoping that you guys are doing well
Welcome back again to this Saturday health facts where I will be sharing some interesting health facts and suggestions from where you can improve your lifestyle as well as be aware of your health from time to time.
Did you know?
Exercise can make you happier
One of the best natural ways to improve mental wellbeing is exercising. While exercising, our bodies release chemicals called endorphins and serotonin. Endorphins are sometimes referred to as happy hormones as they block pain and bring a feeling of calmness and happiness. Serotonin causes improved mood and better sleep. Altogether, these chemicals work together as part of a natural mood boost, it is for this reason why many people leave a gymnasium feeling refreshed and happy after exercising.
Apart from chemical effects, there are other benefits that can make us happy from doing exercises. For example, exercise decreases our pressure and provides us with time to forget our daily troubles. It could be a period or time that we focus on ourselves, body relaxation, and forgetting about our responsibilities for some time. Eventually, exercise also boosts our self-confidence since one feels stronger, healthier, and self-capable.
Studies have proven that those who exercise regularly tend to be less anxious and avoid getting depressed. Even moderate activity, like walking or light stretching, can improve one's mood. Additionally, physical exercises often improve our sleep, which has a significant influence on our mental health.
That’s all for today, I hope you enjoyed it. Which exercises do you perform the most to stay in shape and fit? Please share it with me in the comments below.
Don’t forget to follow me and Htech for updates and launch-related news in the future.
Bye Guys
Signing off
Jai
, exercise makes us healthy and happy but how can we wakeup early in the morning in this winter 
